Rehab Things Blog
RockTape H2O
RockTape has been a long-time leader in kinesiotape. One of their products is RockTape H2O. Designed specifically for athletes who participate in water-sports, RockTape H2O is one of the only...
RockTape H2O
RockTape has been a long-time leader in kinesiotape. One of their products is RockTape H2O. Designed specifically for athletes who participate in water-sports, RockTape H2O is one of the only...
Ankle Bracing
Ankle sprains are the most common sports-relates injuries in the United States, accounting for an estimated 12 million injuries per year. These injuries can result in significant time away from...
Ankle Bracing
Ankle sprains are the most common sports-relates injuries in the United States, accounting for an estimated 12 million injuries per year. These injuries can result in significant time away from...
TENS
TENS--or Transcutaneous Electrical Nerve Stimulation--is an effective, non-invasive method of pain relief that uses electricity to decrease pain by exciting sensory nerves.
TENS
TENS--or Transcutaneous Electrical Nerve Stimulation--is an effective, non-invasive method of pain relief that uses electricity to decrease pain by exciting sensory nerves.
Using Lightweight Dumbbells
There has been a push recently to use heavier weights with exercise. We agree that is often appropriate. But there are instances when this is not appropriate and lighter dumbbells...
Using Lightweight Dumbbells
There has been a push recently to use heavier weights with exercise. We agree that is often appropriate. But there are instances when this is not appropriate and lighter dumbbells...
3x10 = 0 with Ankle Support
The ability to fully straighten your knee both following and before surgery is essential. Without that full extension, your knee works differently and is at risk for premature wear. We...
3x10 = 0 with Ankle Support
The ability to fully straighten your knee both following and before surgery is essential. Without that full extension, your knee works differently and is at risk for premature wear. We...
Sport Injury Prevention Anatomy – Published!
After more work than I expected, Sport Injury Prevention Anatomy is finally published! Two years ago, Erik Meira and I were honored to begin writing a text on how coaches...
Sport Injury Prevention Anatomy – Published!
After more work than I expected, Sport Injury Prevention Anatomy is finally published! Two years ago, Erik Meira and I were honored to begin writing a text on how coaches...