Rehab Things Blog
Using Lightweight Dumbbells
There has been a push recently to use heavier weights with exercise. We agree that is often appropriate. But there are instances when this is not appropriate and lighter dumbbells...
Using Lightweight Dumbbells
There has been a push recently to use heavier weights with exercise. We agree that is often appropriate. But there are instances when this is not appropriate and lighter dumbbells...
Using a Carpal Tunnel Brace
Pain, tingling, or numbness in your fingers is one sign of Carpal Tunnel Syndrome. This can affect people in all kinds of work, but especially those who perform repeated tasks...
Using a Carpal Tunnel Brace
Pain, tingling, or numbness in your fingers is one sign of Carpal Tunnel Syndrome. This can affect people in all kinds of work, but especially those who perform repeated tasks...
3x10 = 0 with Ankle Support
The ability to fully straighten your knee both following and before surgery is essential. Without that full extension, your knee works differently and is at risk for premature wear. We...
3x10 = 0 with Ankle Support
The ability to fully straighten your knee both following and before surgery is essential. Without that full extension, your knee works differently and is at risk for premature wear. We...
Injury Prevention
When participating in sports, one of the most important things we can do is to prepare ourselves for the activity. With proper training, we stay healthier with lower risk of...
Injury Prevention
When participating in sports, one of the most important things we can do is to prepare ourselves for the activity. With proper training, we stay healthier with lower risk of...
Kinesiotape FAQ
Have questions about Kinesiotape? Check out our growing list of questions and answers!
Kinesiotape FAQ
Have questions about Kinesiotape? Check out our growing list of questions and answers!
TENS
TENS--or Transcutaneous Electrical Nerve Stimulation--is an effective, non-invasive method of pain relief that uses electricity to decrease pain by exciting sensory nerves.
TENS
TENS--or Transcutaneous Electrical Nerve Stimulation--is an effective, non-invasive method of pain relief that uses electricity to decrease pain by exciting sensory nerves.