When participating in sports, one of the most important things we can do is to prepare ourselves for the activity. With proper training, we stay healthier with lower risk of injury. While there are several injury prevention programs at hospitals and clinics, one of the best is offered by a non-profit organization, Injury Prevention Project. They offer programs for runners and for those interested in reducing the risk of ACL, hamstring, and ankle injuries. Check them out and use the code REHABTHINGS for 25% off any injury prevention program.